We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
what is up everybody welcome
to lunch with the
Clydesdale it is a somber
day in the Schweitzer
household as my beloved
Chicago Bears after a big
lead in the second half
couldn't hold it in the
fourth quarter and let the
Vikings come back and win the game and
You know what the worst part of it is, too,
as I'm getting older?
I had to stay up.
I had to stay up until
eleven thirty last night to
watch my team lose,
to watch my team lose.
So not only do they lose,
but now I'm getting less sleep.
Now I've got to get up for work.
I got to do the whole thing.
And it just adds like salt to the wound.
Like, really?
Really?
Really?
And they look so good in the first half.
So good in the, well, first quarter,
really.
And then we were down that
our top three defensive
players were all hurt last night.
And by the fourth quarter,
you could just tell that
they were exhausted.
The defense was exhausted.
The Vikings made adjustments.
And the Bears couldn't
counteract that at all.
Yeah, Denise.
Dinner time is five p.m.
Bedtime, eight thirty in our household.
Yeah, I normally make it to ten.
Ten is kind of my.
Is my time, but.
Yeah, eleven thirty is rough.
Eleven thirty is rough,
especially when I stayed up
for that Bill's Ravens game
on Sunday night.
Ken, Ken, Ken.
I'm not making excuses.
I'm just saying that that's a fact.
They still should have tried
to win the game.
They had it in hand,
and the Vikings made the adjustments.
Kevin O'Connell's a great coach.
Brian Flores is a great defensive coach.
They made adjustments.
The Bears weren't as quick to adjust,
so...
Caleb looked really good
against a pretty great defense.
My Vikes hung on, though.
My only problem with the
Bears offense is I know
Caleb was inconsistent,
but it's the false start penalties.
It's been a problem all offseason,
all training camp.
They've been working on it, pounding it,
pounding it, and bam,
four false start penalties.
We're going on two guys.
Don't move until I say two.
It's crazy.
Anyway,
I think that there is something to
build on there for the Bears.
I think we will be better by
the end of the year.
But I think it's going to be
too late in this division.
too late um this division's
too good with the Packers
the Vikings and the Lions
it's going to be it's going
to be a tough road to hoe
uh no matter how good they
get to um pre-snap
penalties are killers yes
four false starts at home not great uh
Ken Walters,
I will say we did finally get a bad call.
That interference call
wasn't interference and
came and seemed to change dramatically.
The game seemed to change
dramatically at that point.
That holding call was not holding either.
When you pancake a guy that's not holding,
that's dominating.
But I'm not, listen,
every game you can say
something about the refs,
just like you can say
something about the judging
in every CrossFit event.
um so I don't I try not to
blame anything on the
referees or the judges or
anything like that it just
is what it is you have to
deal with it so yeah eric
you're dead on dj moore was
wide open caleb missed him
yeah caleb pushed
You could tell he was
pushing second quarter and
on because all of his balls
were going along.
So he was pushing and
forcing the ball too much.
You Saints fans.
I got to ask you,
this has nothing to do with
playing football.
Those yellow jerseys they
wore on Sunday hurt my eyes.
Am I the only one that
thought that if they are
going to wear those jerseys
all year round?
Oh, good Lord, please.
Someone, someone put them away.
They were God awful.
Oh,
Caleb reminds me a lot of
Lamar when he was younger.
If he turns out like Lamar, then woo-hoo,
I will take that.
What were those unis?
Like Timo, Aaron, Brooks, Saints unis.
Oh, they were so bad.
So bad.
Whoever thought that yellow,
because I thought they were
supposed to be gold.
Their team colors are black
and gold with a very deep gold.
That yellow was awful.
Okay.
Love the black helmet.
I do like the black helmets.
I do.
I'll give you that.
Caleb looked good on the
first ten plays there.
Scripted and practiced and walked through.
But beyond that,
he was like seventeen of thirty.
Yeah.
He was only about fifty
percent the rest of the game.
And I can't afford gold tariffs.
That must be it.
The jerseys are now just an
ugly yellow because we
can't get the gold through the tariffs.
completely disagree joseph
williams is going to be the
starter he's getting better
and better he has too many
special qualities to give
up on him danny dimes look
good I'll give you that
cross fat he looked really
good I actually picked him
up on my fantasy league um
got rid of tua as my backup
and picked up danny dimes so
If your defense can't stop J.J.
McCarthy, you deserve to lose.
If you watch that game in
the fourth quarter, J.J.
McCarthy put balls into
places that only top-tier
quarterbacks can put balls.
He looked good.
I hate to say that, but he looked good.
All right, guys.
that's the bears game we
will move move on yes mark
that was jj mccarthy's
first start he was out
injured all last year just
notice the strong like
moose t there she's at our
gym I love freya freya's
one of my favorite people in the world um
had her on the show a couple
times I've chatted with her
at waterpalooza um she's
she's awesome where are you
at uh five a.m squat club
is she back in canada I
don't even I haven't
followed up with her much
in the last uh twelve
months so curious where she's at
Ottawa.
Okay, cool.
Okay, so there we go.
In CrossFit news,
I don't know if you guys saw,
but it was announced
yesterday by
Tierwaterpalooza that Alex
Kazan will not participate
in the SoCal event,
the team competition North
America versus the world.
And so they actually
yesterday put out a poll.
Who do you want to see?
The top vote getters were
Olivia Kerstetter, Ariel Loewen,
Brooke Wells and Emily Rolfe.
And they then decided to go
with Olivia Kerstetter.
So Olivia Kerstetter will be
filling in for Alex Kazan
at Tierwater Palooza SoCal.
Probably actually improves the team,
which is hard to say
because Alex is so phenomenal.
But the one thing that...
The North American team did
not have was top end
strength for the lifts.
She is going if if they
don't put her in one of the
lifts with the either Isabel or Grace.
I mean,
she'll crush whatever she's in in those.
Before it was kind of a
foregone conclusion that
Tia would win whatever she was in.
You could put Olivia against
her head to head.
Olivia can beat Tia in the lifts.
So it's going to be
interesting to see how the
coaches play this.
It actually adds, I think,
more intrigue to the event.
So yeah,
I think this actually adds more interest,
especially in those crazy things.
So there it is.
And I love Alex Kazan.
I think she's going to be
one of the best female
athletes in the space soon.
But I just think because of
what Olivia's strengths are,
it makes this competition
more interesting.
She probably knows how to
pew-pew based on Heppner.
She might.
Just where she grew up, I mean,
that's common.
And I'm sure she shot a gun once.
If she's been training with Hefner,
I'm sure she shot a gun and
that is one of the events as well.
Uh, Ryan Aldrich.
Yeah.
Olivia versus Tia and the
lift would be fire.
It would, I think,
especially if they do grace or Isabel,
which I'm assuming you
would have cursed or do
Isabel because her snatch
is so fast at cycling.
She would,
I think she would kill whoever
she was put up against.
Jacob has a range on his land.
I know he does.
And so I'm sure she has shot something.
Now it's just how similar to
a real gun is the ERG gun.
We'll see.
Denise,
I just want Alex to be a hundred
percent before she goes
back to competing.
Completely agree.
Completely agree.
CrossFit,
I do wish Alex would just write
off the year and focus on next season.
I don't disagree with you.
I think that's probably a smart move.
But as a competitor,
I kind of get what they're doing.
Maybe she needs that hope of
the possibility while training right now.
But... And she probably
wants that guaranteed money of the...
WFP next year and she has a
five hundred points she
doesn't need a whole lot
more in the next one if she
can just have a decent
finish she will probably
finish with a tour card and
guaranteed money and so I
having that to fund your
season isn't a bad thing
either the laser guns
easier there's no recoil I
know they had it at the age
group games for people to try out
I believe.
Because Carolyn said she
tried it and was terrible at it.
So, yeah,
I think they had it there to try out.
They need to replace Felner.
I'm not saying they need to
replace Vellner,
but I think it's a crime
that James Sprague is not on the team.
But I've talked about that enough.
It's their invitational type thing.
They get to invite whoever they want.
if a WFP athlete misses an event,
do they get docked money?
So my understanding is their
contract is that if they miss an event,
so there were three events
this year and say, just for easy math,
you were,
you were paid three thousand
dollars for the season and
you have three events and
one of those three events
you didn't attend,
one thousand dollars would
be pulled from your guarantee.
So then the most you could
make would be two thousand dollars.
So that's how I understand it.
It is based on percentages.
So equal percentages for each event.
And then that percentage is
taken out of your annual salary.
If you do not like Haley
Adams would get no money at this point.
If she shows up to Copenhagen,
she would get one third of
what she was guaranteed.
um then he said yeah it was
there I never got a chance
to try it uh cindy uh
denise's training partner
is competing at socal in
the fifty plus she didn't
get a chance to try the air
gun either yeah but it was
there it was there for
everybody to try so so cool with that
Does the money they don't
pay out go to a prize cap
or Will's vacation fund?
I think it goes to Will's vacation fund.
I think the reality is that
it actually goes back just
to the owners in their pot
of money to move forward
with the league itself.
And nothing,
really nothing more than that.
Are they employees or contractors of WFP?
I think they are contractors.
I don't think they're a
full-time employee.
They're just contracted in.
I don't think we will ever
know the answer to that question, Bubba.
But I'm betting it's more than...
I think it is.
So there is that.
I think,
but I do think that makes SoCal
much more interesting now.
So I'm excited about that.
All right.
next thing I want to talk
about and I don't have a
ton of time today so I have
to be at a one o'clock
meeting and that is that uh
I've said all along that I
love the new crossfit
campaign like um what what
what's the it's f the
solution f the we are the
cure um whatever it is and
I've always said that I
like that marketing campaign if they have
The thing that we're all
going to unite and fight against.
And what I think it is now, yes,
F the quick fix, we are the cure.
And what they're actually
fighting against and what
they're trying to unify
behind is the GLP-I's.
I just watched the CrossFit
podcast this morning with Denise Thomas,
Jocelyn Riley, Joe Alexander,
and Tom McCoy talking about
the GLP-I's and the
epidemic that it has become.
And what I think is they're
trying to talk about...
that there are medical
reasons for the GLP ones,
but it is being abused and
people are being left
abandoned after being given it.
Essentially what they,
they said in this thing is
doctors are prescribing it
and eventually insurance
companies are withdrawing
their commitment to pay for it.
And then it's leaving people
with this solution that they had.
and no way to pay for it.
And in addition to that,
there is side effects to it
that people aren't realizing.
Because not only does it promote fat loss,
but it promotes muscle loss
and bone density loss.
And when you're losing those two things,
The bone density piece,
we all know we don't want
to grow older with brittle bones.
And then when you lose the muscle mass,
it actually slows down your metabolism.
We all know we're supposed
to have so much protein
intake and we want to
retain as much muscle as
possible because that
muscle keeps the metabolism
fired up and moving.
And so the side effect is
that because of the muscle loss,
when you go off of the GLP-I,
you actually gain the
weight faster than you did
before because you don't
have the muscle mass to
burn the calories.
So...
I thought they were very fair.
And it's probably one of the
best CrossFit podcasts I've seen.
They went live with it.
They took questions.
It was very good.
And they were very careful to say, like,
there are reasons why
people are prescribed this.
But they need to learn the
tools and have the community around them
If they're going to go down this road,
they need to learn how to
do things the right way,
not just rely on the
medicine to get them where
they want to go.
And this really hits home for me.
Like I have struggled with
weight loss my entire life.
I grew up as a swimmer
swimming five to six hours a day.
I could eat whatever I wanted.
I didn't really understand
the nutritional thing as I
was growing up.
I was just trying to get
calories in because I was
burning so many in a day.
And then you come off of
that and you don't have any
of the tools with you.
And so over the rest of my life,
I've struggled trying to
figure out that plan.
And it's, so I feel for them.
I see that I,
just like a fringe athlete
looking at anabolic
steroids or human growth
hormone is a way to get
them over the top.
As an overweight person,
it is very tempting to look
at this shot that can help
me get back to where I want to be
but knowing that it's not
the right thing to do.
So it's a constant struggle.
And if I,
who have this CrossFit background,
lost a lot of weight through CrossFit,
through nutrition, through all of that,
can see this temptation and
feel this temptation,
what is going through the
minds of all these people
that don't know what the solution is?
It is...
it is becoming such an epidemic.
And I think that if CrossFit,
this is the fight, this is the new enemy.
I think that's heading in
the right direction.
I think we are finally
getting aligned behind that
one thing that can unite
the community and be the
one thing we fight against.
And
And I hope that it goes hand
in hand with that marketing
campaign to move forward
and fight the GLP-I's.
I know there's a lot of comments here.
Claire,
also the conversation posted today
between Jocelyn and Dr.
Fung had really insightful perspective.
That is my next watch.
So I'm going to watch that
tonight and be ready to
talk about that tomorrow.
Serena was paid to GOP one.
Do we know if she actually took it?
She says she has come out
and said she takes it.
The crazy thing about this
is her husband sits on the
board of row and row is the
company she's taking the GLP one from.
Um,
Trish Bucci, CrossFit, F the quick fix.
Serena is in a GOP One commercial.
They say it's a quick fix.
That's not just a coincidence, right?
I don't think it is a coincidence at all.
Lito,
I don't think they're making them the
enemy, though, nor that they should.
As, like you said,
they can be a lifeline for
a lot of people.
Right, right.
The enemy is the abuse of it, Lito.
The enemy is the abuse of this,
that there are millions of
people just given this as
the answer with no tools,
no way to handle it,
and no easy way to come off of it.
I was shocked by the sleep
apnea ad for them last
night on Monday Night Football.
Yeah.
Yeah.
Well,
and they go into this on this podcast
about how it's it's just
the beginning for the
pharmaceutical company
because they know that it
contributes to muscle loss
and to bone density issues.
They're already working on
pharmaceuticals to combat
that to package with the GLP ones.
So you take the GLP one,
you lose the muscle,
you lose the bone density,
and then you have to take
another pill to get that back.
or to get the building of that back.
It is a vicious cycle.
That is what the
pharmaceutical companies do.
They not only look for the answer,
they look for the answer to
the side effects that come
from the first answer so
that it's just one shot or
pill after another, after another,
after another.
Another crazy thing about
the GLP ones is that you
need to take them for the
rest of your life.
Once you stop your health
deteriorates and you're
worse off than before you started.
Right.
And they were saying that,
and then the health
insurances stop paying for it.
So they're leaving people in the lurch.
Elise Bone or Bon,
you have said it a few
times and it is key.
The medication is just a tool.
Along with the tool,
there needs to be education
around diet and exercise.
Yeah, I think this is key, Elise.
If you make the lifestyle
changes along with it,
Now, Dr. Tom McCoy,
who actually was my doctor
when I was with Wild Health,
he's a great dude.
He is a CrossFit MD L-I,
and I'm glad they're using
him in these things because
in our one-on-one
consultations and the
weight issues I was facing,
he was very much about the
lifestyle changes that needed to happen.
Um,
so I've experienced his medical
practice firsthand and I
trust him when he, when he speaks.
And that is what he is saying.
He's saying that once you take a GLP one,
You already, before you take that,
the amount of protein you
need to get in in a day is
very hard to do.
We struggle to get people to
have that much protein intake in a day.
The minute you take a GLP-I,
it's at least two hundred
grams of protein a day.
And just imagine how
difficult it would be to
have that much protein
intake and how much of a
concerted effort that would
take to get there.
It is insanity.
But those are the lifestyle
changes that you need to
seek out if you are going
to go down this road.
The other thing that I
thought was very important
and kind of speaks to what
Elise said is that it's not
about judgment.
It's about having a way to
support people who need
this as a medical tool.
as a medical solution.
Jocelyn Riley, who owns an affiliate,
says she wants to have a
class specifically designed
to help people who have had
to go on GLP-I's and to
cater the classes and the
nutrition that they learn
to that specific thing.
But again,
not everybody should be going
down this path, but those that have,
there are answers and there
are solutions to
surrounding yourself with
the right community and the
right lifestyle choices.
Do you think we need more
meds now because of the
crap food companies make?
I think we need more
supplementation because of
the crap food companies make.
And that gets to be a vicious cycle too.
Like what are the good supplements?
What are the ones that are actually pure?
What are the ones that
actually make sense?
The kid that's working a
high school job at GNC
probably doesn't have those answers,
right?
Um, uh, Jeff,
my company dropped coverage
for the drugs because of
one office and a doctor
with a loose script pad.
Yeah.
The state of Ohio dropped
coverage for GLP ones too,
unless you meet their
requirements of a diabetic.
Um,
and now that's the only way they'll
even pay for it at all.
And that's still an iffy proposition.
Stop buying and eating the crap food.
One thing I learned when I
went fully into research,
when I lost my two hundred
and fifty pounds, is that as a society,
even the good food is being picked early.
It's they try to age it on a shelf.
It doesn't have the
nutrients it used to have.
We have really screwed up
our food system in this country.
Five a.m.
squat club.
I moved to the country and
raised sheep and cattle
because the food system is effed.
Shanna,
the problem is the body has evolved
over thousands of years to
be moving and eating whole foods,
not life hack drug.
We'll ever not have bad side effects.
The side effects take years.
This reminds me of bariatric surgery,
twenty years ago.
Yeah, whenever as someone like, honestly,
guys,
I struggle with this every single day.
I've not done bariatrics,
I've not done GLP ones,
but I struggle every single
day with this fight.
When people have answers,
you're looking for answers,
you're looking for ways to
find a way out and you look
into these things.
And thank God I've had the
willpower in that direction
to not go down those paths.
But you're talking to people
that don't have a ton of
willpower to begin with.
And then you're giving them
extra temptations on a
solution to the lack of
willpower by advertising to
their lack of willpower.
It's a vicious, vicious cycle.
We have engineered ourselves into illness.
That's very well said.
More people requires more produced foods,
sadly.
TRT is easier than nutrition and sleep,
and it works with bad sleep.
There's shortcuts everywhere.
It's not just about weight loss.
It's, you know, the TRT thing is big.
There are tons of peptides
out there for a variety of reasons.
It's crazy.
Why do you deem it as a temptation?
That language is very specific.
I'm just giving you my thoughts as an,
as a person who has
struggled with weight loss
my entire life.
And that is that food is tempting.
The solutions are tempting.
Every day is a fight over
these things that are put
in front of you as either a
food that you shouldn't eat
or a solution to get over
the food that you shouldn't eat.
And what I'm saying is a
person that is already
overweight has an addictive
personality and they face
temptation every day.
the way the ad campaigns are
for the GLP ones is they
are targeting the people
that have those addictions
and have those temptations
in front of them with a temptation of,
Hey,
we can fix the solution and you don't
have to put any work into it.
And when Serena Williams comes on and says,
this is the new health system,
like that's crazy talk.
I mean,
thank God I found a CrossFit gym
years ago that taught me
the bottom part of the
pyramid and that I have
some knowledge behind me
and I don't just dive into these things.
But there's millions of
people that don't have that education.
Having community when you
are trying to make healthy
changes is crucial.
When I started taking care of my body,
I actually lost friends.
But CrossFit helped me
connect with people who can
help motivate.
Amen, sister.
I remember I first started CrossFit.
You would go to the parties
with the CrossFit friends,
and the food there were
good food choices.
They weren't processed foods.
You all ate the same.
It made getting through
those initial steps of weight loss much,
much easier.
It's the addiction we are
forced to microdose for health.
What is more accurate,
CrossFit is the cure or
CrossFit is a cure?
Probably the latter.
but how many other places
offer a community
environment to love on you in the,
in the tough times and the
way to move your body in a
way that's healthy and good
for it and surround you
with people that can teach
you the base of the pyramid,
which is proper nutrition.
It may be a cure, but it's
one of the limited number of
cures out there.
CrossFit is a tool just like medication.
Yeah, this is great.
CrossFat.
Medicine is discovering the
power of direct-to-consumer,
and that should scare folks.
Yeah,
there's only two countries in the
world that allow direct
marketing of
pharmaceuticals to the general public,
and we are one of them.
Jeff Mako telling someone
who is morbidly obese to
just stop eating and start
walking is like telling
someone who is clinically
depressed to just go
outside and touch grass and be happy.
Scott,
not all CrossFit gyms are supportive
as you're describing.
I'm sure.
Just like anything in this world,
there are good and bad.
My experiences at CrossFit gyms,
at the two that I've been a member of,
have been amazing.
The community was amazing.
The support was amazing.
So I can only go by what I experienced,
but I have dropped into
gyms where I didn't see the
same care that I got at my home gyms.
And I've dropped into other
gyms where I got the same
care and maybe even more
than I got at my home gyms.
So I know it varies.
Before I was in this current position,
I traveled a lot throughout the Midwest.
I dropped into gyms all the time.
And I would say eighty
percent of them were freaking awesome.
But there were twenty
percent that were pretty bad.
And so I know that it's not
always the answer.
There are no absolutes in the world.
Yeah.
John George really messed
that her husband sits on a
board of the pharma company.
What a joke.
I didn't know that until I
watched this podcast.
Jeff, you can say that about just gyms,
but HQ pushing this message helps.
I visited a gym that had a
QR code for game day men's health.
And Jeff understands.
Yeah.
Yeah.
Yeah, you can say that about all gyms.
They're good and bad all around the world.
But I would say that the hit
rate on good CrossFit gyms
has been pretty high for me.
And I've dropped into a lot
of gyms in my time.
CrossFit gym pushing TRT was crazy.
That is crazy.
Yeah.
Um, every day is an opportunity.
Have you looked into Serena's full story?
I keep seeing people speak on her,
but fail to mention everything else.
Um, I haven't looked into it fully.
I was a fan of hers.
Uh, when she played tennis,
she's one of the greatest
female athletes I've ever seen in my,
in my fifty five years.
Um,
but I'm not here to attack her for
doing what she's doing.
If, if it's medically needed for her, um,
then then that's okay I'm
not here saying that you
shouldn't do these I'm
saying that you do need to
learn the proper tools and
be surrounded by the right
community if you're going
to go down this road road
and it is the thing that
you need to get to where you're going
It's hard to process because
she was the face of this is
a functional body.
Right.
Serena never looked... She
was the person that was
okay to have a lot of
muscle and to have the body
that could perform...
And to see her shrink down
to what she is is really hard to watch.
And I think that's why it's
impacting people's opinions so much.
Jake, every time I hear the G.I.
Joe type saying it's just a
lack of willpower as if
it's something people can just decide,
I shudder.
Must be nice to be perfect, eh?
Well,
and also you have to factor in
there's some doctors saying do this.
They're telling their patients to do this.
My parents' generation,
if the doctor told you to do something,
you did it.
You didn't question it.
Now,
some of us have learned that over time
that maybe that's not the
right answer or that you
need to find a different
medical professional.
But that's the way it is for
a lot of people in this world.
So Chris Beesterfield,
question everything.
I think that's what we've learned,
that because of the way
things are done in this
country now with
direct-to-consumer
marketing of pharmaceuticals,
things like that,
that we do need to question everything.
We do need to verify.
We do need to check.
Elise is banging that home.
I just think that some
generations haven't learned
that yet and are just being
given these drugs with no
tools and no way out.
Western doctors are trained
to treat symptoms and not
look for the underlying
causes and treat those instead.
I've got a great story for that,
a personal story,
but I'm going to have to
get to it tomorrow.
or Thursday because
tomorrow's Cajun Day with Corey.
But thank you all for this
great discussion.
I think this is something we
need to talk about moving
forward a little bit more.
But don't forget to like and
subscribe to the channel.
Guys,
we're about fifty subscribers away
from three thousand.
Love to get there by the end of the year.
um I hope we can get there
um but I want to keep these
discussions up as someone
who has fought this fight
for so long um I want to
keep this fresh and moving
with that thank you so much
for being here I got to get
to my meeting you
knuckleheads get back to
work too and we will see
everybody next time on
lunch with the client sale bye guys